Lie down on your back on a bench and hold 2 dumbbells at chest level along your body, palms facing your feet. raise the dumbbells straight up until your elbows are close to being locked and lower them back slowly after a short pause.. Our workout plans: https://www.buffdudes.us/pages/buff-d... home workout routine - chest - dumbbell only close grip incline press - 4 sets, 15 reps single arm press. This is another easy body part to do with dumbbells only. there are a variety of movements that hits all parts of the chest. dumbbell bench press (incline, decline and flat) this is a compound movement which is awesome. probably the best movement for your pectorals, at almost every gym you can see guys building their chest muscles this way..
Dumbbell workout for chest. this workout routine is helpful if you are looking to enlarge your chest area. it targets the upper, lower, inner and outer pectoral muscles. the lying fly dumbbell exercise will target your inner and outer pectorals.. The following workout is designed for those who only have access to a set of dumbbells. it’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting.. it can be performed as a complete workout program for up to 8 weeks.. The upper chest is best stimulated from exercises done on a 30-45% incline bench. for example incline barbell and dumbbell bench press or incline dumbbell flyes are great upper chest exercises. the middle chest is best stimulated from exercises done on a flat bench..
